CDC Influenza Information
What’s the simplest way to protect yourself from
Colds? | WASH YOUR HANDS |
Flu? | WASH YOUR HANDS |
Diarrhea? | WASH YOUR HANDS |
Hepatitis A? | WASH YOUR HANDS |
SARS? | WASH YOUR HANDS |
WHY?
- Many outbreaks of food-borne illness are traced to unwashed or poorly washed hands.
- Sneezing and coughing can spread cold germs into the air, but most colds are caught and spread through germs on people’s hands.
- The germs that cause the flu, SARS, hepatitis A and many kinds of diarrhea can also be picked up and spread by your hands.
- If these germs are on your hands, touching your mouth or nose to eat, sneeze, or cough can make you sick.
- Touching a doorknob, pressing an elevator button, grabbing a pole on public transit or shaking hands can spread germs to others.
WHEN? Always wash your hands… Before you: Touch or serve food Eat or drink Put in or take out contact lenses Treat a cut, scrape, burn or blister Take care of someone who is sick After you: Go to the bathroom Help someone else use the bathroom Change a diaper (don’t forget to wash the baby’s hands too!) Cough, sneeze, blow your nose or wipe a child’s nose Handle uncooked food, especially raw meat, poultry, fish or eggs Handle garbage Touch an animal—especially a reptile—or clean up animal waste Take care of someone who is sick or injure Use public transportation |
HOW?
- Washing our hands is a lesson we all learned as children, but when we’re busy or in a hurry, we tend to rush or forget to do it. We think our hands are clean, but they’re not if we haven’t done it right.
- Just rinsing your hands isn’t washing them, it’s wetting them. To get them clean you need to use soap.
- A quick rub, even with soap, won’t get your hands clean, and the few seconds you save could cost you days if you get sick later.
- To make sure your hands are really clean, scrub your palms, between your fingers, the backs of your hands and under your fingernails for at least 20 seconds.
- Use regular soap. Antibacterial soap isn’t necessary. These soaps do kill bacteria, but antibacterial soaps may contribute to the growing problem of antibiotic resistance.
- After rinsing, dry your hands with a paper towel. Use the same paper towel to turn off the water and open the restroom door.
Handwashing is the 20-second solution to protecting yourself from many diseases. |
So remember:
- Use soap
- Wash often
- Wash long enough
For more information about handwashing, please call the Massachusetts Department of Public Health, Division of Epidemiology and Immunization at 617.983.6800 or visit the MDPH website at www.mass.gov/handwashing