{"id":46,"date":"2022-09-12T21:13:21","date_gmt":"2022-09-12T21:13:21","guid":{"rendered":"http:\/\/pennredlakecopublichealth.com\/?page_id=46"},"modified":"2024-10-07T13:29:40","modified_gmt":"2024-10-07T13:29:40","slug":"safe-infant-sleep","status":"publish","type":"page","link":"https:\/\/pennredlakecopublichealth.com\/index.php\/family-health\/parenting-education\/safe-infant-sleep\/","title":{"rendered":"Safe Infant Sleep"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=-ELZirhL0s0\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=-ELZirhL0s0\" target=\"_blank\" rel=\"noreferrer noopener\">Make your parenting experience a positive one<\/a>!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Safe Infant Sleep for Grandparents and Other Trusted Caregivers \u2013 2 Minutes 10 Seconds\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/-ELZirhL0s0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Safe Sleep Frequently Asked Questions<\/strong><\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Are there risks associated with swaddling?<\/strong><br><\/summary>\n<p>Yes. Multiple risks are associated with swaddling if done incorrectly. They include:<\/p>\n\n\n\n<div class=\"wp-block-essential-blocks-accordion  root-eb-accordion-ensgv\"><div class=\"eb-parent-wrapper eb-parent-eb-accordion-ensgv \"><div class=\"eb-accordion-container eb-accordion-ensgv\" data-accordion-type=\"accordion\" data-tab-icon=\"fas fa-angle-right\" data-expanded-icon=\"fas fa-angle-down\" data-transition-duration=\"500\"><div class=\"eb-accordion-inner\">\n<div class=\"wp-block-essential-blocks-accordion-item eb-accordion-item-o7ycx eb-accordion-wrapper\" data-clickable=\"false\"><div class=\"eb-accordion-title-wrapper eb-accordion-title-wrapper-eb-accordion-ensgv\" tabindex=\"0\"><span class=\"eb-accordion-icon-wrapper eb-accordion-icon-wrapper-eb-accordion-ensgv\"><span class=\"fas fa-angle-right eb-accordion-icon\"><\/span><\/span><div class=\"eb-accordion-title-content-wrap title-content-eb-accordion-ensgv\"><h3 class=\"eb-accordion-title\">Suffocation <\/h3><\/div><\/div><div class=\"eb-accordion-content-wrapper eb-accordion-content-wrapper-eb-accordion-ensgv\"><div class=\"eb-accordion-content\">\n<p class=\"has-medium-font-size\">Suffocation occurs when the swaddle becomes loose or undone and obstructs the infant\u2019s mouth or nose. It is difficult for infants to breathe when their mouth or nose is blocked. Suffocation may also occur when swaddled infants roll over on to their stomachs, which makes it more difficult for them to flip back on to their backs. Swaddling should be discontinued as soon as babies show signs of attempting to roll onto their stomachs from their backs.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-accordion-item eb-accordion-item-gxumm eb-accordion-wrapper\" data-clickable=\"false\"><div class=\"eb-accordion-title-wrapper eb-accordion-title-wrapper-eb-accordion-ensgv\" tabindex=\"0\"><span class=\"eb-accordion-icon-wrapper eb-accordion-icon-wrapper-eb-accordion-ensgv\"><span class=\"fas fa-angle-right eb-accordion-icon\"><\/span><\/span><div class=\"eb-accordion-title-content-wrap title-content-eb-accordion-ensgv\"><h3 class=\"eb-accordion-title\">Overheating<\/h3><\/div><\/div><div class=\"eb-accordion-content-wrapper eb-accordion-content-wrapper-eb-accordion-ensgv\"><div class=\"eb-accordion-content\">\n<p class=\"has-medium-font-size\">The risk of overheating occurs when swaddled infants are placed to sleep on their stomachs, additional blankets are placed over them while swaddled, or when they are fully clothed underneath swaddling blankets. Overheating puts babies at increased risk of dying suddenly and unexpectedly.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-accordion-item eb-accordion-item-cu8lz eb-accordion-wrapper\" data-clickable=\"false\"><div class=\"eb-accordion-title-wrapper eb-accordion-title-wrapper-eb-accordion-ensgv\" tabindex=\"0\"><span class=\"eb-accordion-icon-wrapper eb-accordion-icon-wrapper-eb-accordion-ensgv\"><span class=\"fas fa-angle-right eb-accordion-icon\"><\/span><\/span><div class=\"eb-accordion-title-content-wrap title-content-eb-accordion-ensgv\"><h3 class=\"eb-accordion-title\">Sudden and Unexpected Death<\/h3><\/div><\/div><div class=\"eb-accordion-content-wrapper eb-accordion-content-wrapper-eb-accordion-ensgv\"><div class=\"eb-accordion-content\">\n<p class=\"has-medium-font-size\">Swaddling can increase the risk of sudden deaths when<br>infants are placed to sleep on their sides or stomachs. This happens when infants who are<br>swaddled roll on to their stomachs and are unable to flip back on to their backs after they<br>roll on to their stomachs. Infants who roll on to their stomach while swaddled are at<br>increased risk of accidental suffocation and overheating.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-accordion-item eb-accordion-item-gezuf eb-accordion-wrapper\" data-clickable=\"false\"><div class=\"eb-accordion-title-wrapper eb-accordion-title-wrapper-eb-accordion-ensgv\" tabindex=\"0\"><span class=\"eb-accordion-icon-wrapper eb-accordion-icon-wrapper-eb-accordion-ensgv\"><span class=\"fas fa-angle-right eb-accordion-icon\"><\/span><\/span><div class=\"eb-accordion-title-content-wrap title-content-eb-accordion-ensgv\"><h3 class=\"eb-accordion-title\">Developmental Hip Dysplasia<\/h3><\/div><\/div><div class=\"eb-accordion-content-wrapper eb-accordion-content-wrapper-eb-accordion-ensgv\"><div class=\"eb-accordion-content\">\n<p class=\"has-medium-font-size\">Developmental hip dysplasia occurs when the ball and socket of the hip joint do not fit properly together in infants and young children. his causes the joint in their hip to be loose or dislocated. Swaddling keeps babies\u2019 knees and hips straight and squeezed together, which increases their risk for hip dysplasia. Babies or young children who are never treated for this condition could experience a limp, hip pain, and stiff joints when they are older.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>When is it safe for a child to sleep with a blanket or a stuffed animal?<\/strong><\/summary>\n<p><\/p>\n\n\n\n<div class=\"wp-block-essential-blocks-accordion  root-eb-accordion-d8i1o\"><div class=\"eb-parent-wrapper eb-parent-eb-accordion-d8i1o \"><div class=\"eb-accordion-container eb-accordion-d8i1o\" data-accordion-type=\"accordion\" data-tab-icon=\"fas fa-angle-right\" data-expanded-icon=\"fas fa-angle-down\" data-transition-duration=\"500\"><div class=\"eb-accordion-inner\">\n<div class=\"wp-block-essential-blocks-accordion-item eb-accordion-item-h4sxf eb-accordion-wrapper\" data-clickable=\"false\"><div class=\"eb-accordion-title-wrapper eb-accordion-title-wrapper-eb-accordion-d8i1o\" tabindex=\"0\"><span class=\"eb-accordion-icon-wrapper eb-accordion-icon-wrapper-eb-accordion-d8i1o\"><span class=\"fas fa-angle-right eb-accordion-icon\"><\/span><\/span><div class=\"eb-accordion-title-content-wrap title-content-eb-accordion-d8i1o\"><h3 class=\"eb-accordion-title\">A child can sleep with a blanket or a stuffed animal only after he or she turns one year of age<\/h3><\/div><\/div><div class=\"eb-accordion-content-wrapper eb-accordion-content-wrapper-eb-accordion-d8i1o\"><div class=\"eb-accordion-content\">\n<p class=\"has-medium-font-size\">It is <em><strong>never<\/strong><\/em> safe for babies under one year old to sleep with a blanket or stuffed animal. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-accordion-item eb-accordion-item-8hsa2 eb-accordion-wrapper\" data-clickable=\"false\"><div class=\"eb-accordion-title-wrapper eb-accordion-title-wrapper-eb-accordion-d8i1o\" tabindex=\"0\"><span class=\"eb-accordion-icon-wrapper eb-accordion-icon-wrapper-eb-accordion-d8i1o\"><span class=\"fas fa-angle-right eb-accordion-icon\"><\/span><\/span><div class=\"eb-accordion-title-content-wrap title-content-eb-accordion-d8i1o\"><h3 class=\"eb-accordion-title\">A bare crib with a fitted sheet is the safest place for babies under age one to sleep or nap<\/h3><\/div><\/div><div class=\"eb-accordion-content-wrapper eb-accordion-content-wrapper-eb-accordion-d8i1o\"><div class=\"eb-accordion-content\">\n<p class=\"has-medium-font-size\">The American Academy of Pediatrics (AAP) recommends that infants or children under one year of age sleep in a safety-approved crib, bassinet, or play yard, free of soft objects such as toys, stuffed animals, pillows, quilts, comforters, blankets, bumper pads, and loose bedding. The presence of these objects in an infant\u2019s sleep space can increase the infant\u2019s risk of entrapment, suffocation, or strangulation during sleep or nap time.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>What\u2019s the difference between a swaddle and sleep sack?<\/strong><\/summary>\n<p>A swaddle is made using a thin or light blanket or the swaddle attachment on an infant\u2019s<br>sleepwear to wrap a baby\u2019s body snugly. The swaddle should wrap over the infant\u2019s arms,<br>fasten securely only across the upper torso, and not constrict the hips or legs. Swaddles can restrict the movement of babies\u2019 arms and legs and can cause injuries or even death when done incorrectly. The American Academy of Pediatrics suggests that swaddling should be discontinued as soon as babies begin to show signs that they are attempting to roll over on their own. Babies usually start to show signs of rolling over on their own around two months of age. Sleep sacks are an acceptable and preferred alternative to swaddle blankets because they can reduce babies\u2019 risk of suffocation and entrapment. There are several designs and types of sleep sacks. However, an appropriate sleep sack is one that has not been recalled and allows for an infant\u2019s arms and legs to move freely.<br>Some sleep sacks have swaddle attachments or a wrap that look like \u201cwings\u201d and are designed to fasten securely around an infant with Velcro\u00ae or other types of fasteners. Like other swaddles, sleep sacks with swaddle attachments are a cause for concern because when used incorrectly, they can increase the risk of injuries, suffocation, strangulation, and even death. They should not be used when a baby shows signs of attempting to roll over from their back onto their stomach.<br>Note: According to Minnesota Statute 245A.1435, licensed providers can only swaddle an<br>infant with a parent or guardian\u2019s written permission and can never use a blanket to swaddle.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Can an infant safely sleep in a sleep sack once he or she can roll over?<\/strong><\/summary>\n<p>Yes. It is generally safe for infants to sleep in a sleep sack which allows their arms to be free and hips and legs to move once they start to roll over. This ensures that they are able to move about freely and can push themselves up when they start to roll over on their own. Babies should not wear sleep sacks with swaddle attachments or wraps once they start to roll over on their own because they could become entrapped or suffocate. Parents or caregivers are strongly encouraged to check on their babies periodically while they are asleep to ensure that they are safe.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>How do I find out if an infant sleepwear product has been recalled?<\/strong><\/summary>\n<p>Parents or caregivers should keep in mind that the CPSC does not test all<br>sleepwear. Therefore, just because an item has not been recalled does not mean that it has<br>been tested and deemed safe.<\/p>\n\n\n\n<div class=\"wp-block-essential-blocks-accordion  root-eb-accordion-b4s83\"><div class=\"eb-parent-wrapper eb-parent-eb-accordion-b4s83 \"><div class=\"eb-accordion-container eb-accordion-b4s83\" data-accordion-type=\"accordion\" data-tab-icon=\"fas fa-angle-right\" data-expanded-icon=\"fas fa-angle-down\" data-transition-duration=\"500\"><div class=\"eb-accordion-inner\">\n<div class=\"wp-block-essential-blocks-accordion-item eb-accordion-item-tuo5l eb-accordion-wrapper\" data-clickable=\"false\"><div class=\"eb-accordion-title-wrapper eb-accordion-title-wrapper-eb-accordion-b4s83\" tabindex=\"0\"><span class=\"eb-accordion-icon-wrapper eb-accordion-icon-wrapper-eb-accordion-b4s83\"><span class=\"fas fa-angle-right eb-accordion-icon\"><\/span><\/span><div class=\"eb-accordion-title-content-wrap title-content-eb-accordion-b4s83\"><h3 class=\"eb-accordion-title\">Consumer Product Safety Commission (CPCS) Website<\/h3><\/div><\/div><div class=\"eb-accordion-content-wrapper eb-accordion-content-wrapper-eb-accordion-b4s83\"><div class=\"eb-accordion-content\">\n<p class=\"has-medium-font-size\">Parents or caregivers can visit the Consumer Product Safety Commission\u2019s (CPSC) website to review the Recall List (<a href=\"https:\/\/www.cpsc.gov\/Recalls\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cpsc.gov\/Recalls<\/a>) of products that have been recently<br>recalled to determine if their child\u2019s sleepwear is on the list<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-accordion-item eb-accordion-item-4nyek eb-accordion-wrapper\" data-clickable=\"false\"><div class=\"eb-accordion-title-wrapper eb-accordion-title-wrapper-eb-accordion-b4s83\" tabindex=\"0\"><span class=\"eb-accordion-icon-wrapper eb-accordion-icon-wrapper-eb-accordion-b4s83\"><span class=\"fas fa-angle-right eb-accordion-icon\"><\/span><\/span><div class=\"eb-accordion-title-content-wrap title-content-eb-accordion-b4s83\"><h3 class=\"eb-accordion-title\">SaferProducts.Gov<\/h3><\/div><\/div><div class=\"eb-accordion-content-wrapper eb-accordion-content-wrapper-eb-accordion-b4s83\"><div class=\"eb-accordion-content\">\n<p class=\"has-medium-font-size\"> Parents can visit the SaferProducts.Gov (<a href=\"https:\/\/www.saferproducts.gov\/PublicSearch\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.saferproducts.gov\/PublicSearch<\/a>) website to search for<br>products that have ever been recalled by the CPSC using the manufacturer\u2019s name, model, and brand name. <\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Are all infant sleepwear products marketed or sold in stores or on the internet safe for babies to sleep in?<\/strong><\/summary>\n<p>No. Not all products marketed or sold in stores or on the internet are safe for babies to sleep in. Parents or caregivers should be especially skeptical of any product such as mattresses or sleepwear that claim to prevent sudden infant death syndrome (SIDS). To determine if a product has ever been recalled, search the Recall List (<a href=\"https:\/\/www.cpsc.gov\/Recalls\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cpsc.gov\/Recalls<\/a>) or the SaferProducts.Gov (<a href=\"https:\/\/www.saferproducts.gov\/PublicSearch\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.saferproducts.gov\/PublicSearch<\/a>) website.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Is it safe for infants to use weighted blankets?<\/strong><\/summary>\n<p>The American Academy of Pediatrics does not recommend using weighted blankets in, on, or near an infant\u2019s sleep space because they are not safe. For more information on safest sleep for infants, please refer to the American Academy of Pediatrics safe sleep recommendations<br>(<a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057990\/188304\/Sleep-RelatedInfant-Deaths-Updated-2022?autologincheck=redirected\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057990\/188304\/Sleep-RelatedInfant-Deaths-Updated-2022?autologincheck=redirected<\/a>).<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Is it safe for infants to use weighted sleepwear?<\/strong><br><\/summary>\n<p>The American Academy of Pediatrics (AAP) does not recommend using weighted sleepwear on infants because they are not safe. For more information, refer to the American Academy of Pediatrics safe sleep recommendations<br>(<a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057990\/188304\/Sleep-RelatedInfant-Deaths-Updated-2022?autologincheck=redirected\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057990\/188304\/Sleep-RelatedInfant-Deaths-Updated-2022?autologincheck=redirected<\/a>).<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Why should babies sleep on their back?<\/strong><\/summary>\n<p>The American Academy of Pediatrics (AAP) recommends that the safest position for infants under 1 year old to sleep and nap in is on their backs. Placing babies on their backs to sleep makes it easier for them to breathe, clear reflux or spit up, and helps to prevent choking, overheating, and suffocation. The diagram below shows that when babies are on their back, the location of their lungs in relation to their stomach makes it easier for them to clear fluids and prevents choking.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Should infants wear a mask to prevent them from contracting the COVID-19 virus?<\/strong><\/summary>\n<p>No. The Centers for Disease Control and Prevention (CDC) and the American Academy of<br>Pediatrics (AAP) do not recommend that children under 2 years of age wear a mask to prevent them from getting the virus. This recommendation applies when they are awake or asleep, or when they are in childcare or at home. Wearing a mask can make it harder for infants and very young children to breathe, thereby increasing their risk of suffocation.<\/p>\n<\/details>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cribs for Kids Animation Airpipe\" width=\"525\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/zm0YQbAsDnk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Resources:<\/strong><br>Safe to Sleep Campaign (<a href=\"https:\/\/safetosleep.nichd.nih.gov\/\">https:\/\/safetosleep.nichd.nih.gov\/<\/a>). Eunice Kennedy Shriver National Institute of Child Health and Human Development Safe to Sleep Campaign.<br>Frequently Asked Questions (FAQs) About SIDS and Safe Infant Sleep<br>(<a rel=\"noreferrer noopener\" href=\"https:\/\/safetosleep.nichd.nih.gov\/safesleepbasics\/faq\" target=\"_blank\">https:\/\/safetosleep.nichd.nih.gov\/safesleepbasics\/faq<\/a>)<br>About SIDS and Safe Infant Sleep (<a rel=\"noreferrer noopener\" href=\"https:\/\/safetoskeep.nichd.nih.gov\/safesleepbasics\/faq\" target=\"_blank\">https:\/\/safetoskeep.nichd.nih.gov\/safesleepbasics\/faq<\/a>)<br>Sleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Deaths in the Sleep Environment (https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057990\/188304\/SleepRelated-Infant-Deaths-Updated-2022?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000). The Task Force on Sudden Infant Death Syndrome and the Committee on Fetus and Newborn, Pediatrics, July 2020, 150 (1): e202057990.<br>Recommendations for Parents \/ Caregivers About the Use of Baby Products (fda.gov)<br>How to Keep Your Sleeping Baby Safe: AAP Policy Explained (healthychildren.org)<br>Baby Products with SIDS Prevention Claims (fda.gov)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your parenting experience a positive one! Safe Sleep Frequently Asked Questions Resources:Safe to Sleep Campaign (https:\/\/safetosleep.nichd.nih.gov\/). Eunice Kennedy Shriver National Institute of Child Health and Human Development Safe to Sleep Campaign.Frequently Asked Questions (FAQs) About SIDS and Safe Infant Sleep(https:\/\/safetosleep.nichd.nih.gov\/safesleepbasics\/faq)About SIDS and Safe Infant Sleep (https:\/\/safetoskeep.nichd.nih.gov\/safesleepbasics\/faq)Sleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Deaths &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/pennredlakecopublichealth.com\/index.php\/family-health\/parenting-education\/safe-infant-sleep\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Safe Infant Sleep&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":11,"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/46\/revisions\/486"}],"up":[{"embeddable":true,"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/pages\/44"}],"wp:attachment":[{"href":"https:\/\/pennredlakecopublichealth.com\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}